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Integrative stress Management tools.Field tested techniques. Innovative research.  


Prepare yourself.  

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Integrative stress Management tools.Field tested techniques. Innovative research.  


Prepare yourself.  

 Janessa is committed to using her experience as a humanitarian and a yoga teacher to change the way the world experiences stress.  She has led a life of saying “yes” to big challenges and built a practice to help others do the same.

 

 

 

Her classes and workshops are tool kits underwritten by Stanford research, field tested techniques, and a strong foundation of yoga and mindfulness.  From  ex-child soldiers and girls off the streets in Liberia to fashion designer’s and models in Paris, she has taught stress management to a wide audience and in challenging environments. 

 

 

Her carefully designed  courses are built to generate a core of resilience, to help prepare, performance, and repair. The world needs you to be your strongest self. Prepare yourself.