Janessa is committed to using her experience as a humanitarian and a yoga teacher to change the way the world experiences stress. She has led a life of saying “yes” to big challenges and built a practice to help others do the same.
Her classes and workshops are tool kits underwritten by Stanford research, field tested techniques, and a strong foundation of yoga and mindfulness. From ex-child soldiers and girls off the streets in Liberia to fashion designer’s and models in Paris, she has taught stress management to a wide audience and in challenging environments.
Her carefully designed courses are built to generate a core of resilience, to help prepare, performance, and repair. The world needs you to be your strongest self. Prepare yourself.